Vitamin C is one of the most essential vitamins due to its unique properties, aiding in various body processes. It acts as an antioxidant, it is essential for good absorption of iron and is necessary for collagen protein formation, thus enabling the formation of stable tissues and bones. It maintains skin health, capillaries, teeth and gums and accelerates wound healing. Vitamin C deficiency can harm body health and cause a disease. It belongs to the group of water-soluble vitamins, characterized by the fact that their excess amount in the body is excreted in urine and sweat. It is most frequently found in fruits and vegetables, but it can also be consumed as food supplements.

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